Front-to-Back Leg Swings
A dynamic warm-up that loosens your hips and the back of your thighs before you run, lift or play.
Bodyweight Back Extensions
Builds the muscles that hold your back straight, so bending over the sink, gardening and lifting feel easier.
Dumbbell Conventional Deadlifts
Teaches the safest way to lift something heavy from the ground, using your legs and hips with a flat back.
Dumbbell Romanian Deadlifts
Starts standing and lowers the weights by pushing your hips back. It builds the back of your thighs and teaches the safe way to bend and lift.
Inchworms
A walk-out from standing to a plank and back. It stretches the back of your legs and wakes up your shoulders and trunk.
Machine Lying Leg Curls
Bending your knees against the pad works the back of your thighs on their own. That strength helps protect your knees.
Machine Seated Leg Curls
Works the back of your thighs directly, which helps protect your knees and balances out strong front-thigh muscles.
Stair Climber
Steady climbing on a machine, a low-impact way to raise your heart rate. It builds the leg stamina you use on real stairs.
Barbell Romanian Deadlifts
A standing bend at the hips with a bar, so you can load heavier. It builds the back of your thighs for strong, safe lifting.
Broad Jumps
Jumping forward as far as you can from both feet. It builds leg power and teaches your body to land safely.