Exercises

Machine Seated Leg Curls

Also known as Machine Seated Hamstring Curls

What It Is

Works the back of your thighs directly, which helps protect your knees and balances out strong front-thigh muscles.

How to Do It

Set the seat so your knees line up with the pivot. Lower the thigh pad until snug, with the leg pad behind your ankles. Bend your knees to pull the pad down and back as far as you can. Let it rise slowly until your legs are almost straight.

Tips

Pause for a second with your knees fully bent. Keep your hips down on the seat as you pull.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Seated Leg Curl Machine

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