Exercises

Dumbbell Conventional Deadlifts

Also known as Dumbbell Deadlifts

What It Is

Teaches the safest way to lift something heavy from the ground, using your legs and hips with a flat back.

How to Do It

Stand with feet hip-width apart and the dumbbells on the floor beside your feet. Bend your hips and knees to grip them, back flat and chest up. Push through your feet to stand up tall. Lower them to the floor the same way.

Tips

Keep the dumbbells close to your legs the whole way. Raise your hips and shoulders at the same speed.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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