Exercises

Bodyweight Alternating Forward Lunges

Also known as Bodyweight Forward Lunges

What It Is

A step-and-lower move that builds leg strength and balance one side at a time, like stepping off a curb.

How to Do It

Stand tall with feet hip-width apart. Step one foot forward and bend both knees until your back knee hovers just above the floor. Push off the front foot to step back to standing. Switch sides each rep.

Tips

Keep your front knee in line with your toes. Take a long enough step that your front heel stays down.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

No equipment needed.

Your History

Log in to see your history.

Similar Exercises

Bodyweight Alternating Lateral Lunges

Bodyweight Alternating Reverse Lunges

Bodyweight Front-Foot-Elevated Split Squats

Bodyweight Lateral Box Step-Overs

Bodyweight Non-Alternating Lateral Lunges

Bodyweight Walking Lunges

Dumbbell Alternating Forward Lunges

Dumbbell Alternating Reverse Lunges

Dumbbell Conventional Deadlifts

Dumbbell Front Squats

Dumbbell Goblet Squats

Dumbbell Goblet Sumo Squats