Exercises

Bodyweight Walking Lunges

What It Is

Travels you across the floor one long step at a time. It builds leg strength and the balance you need for stairs and uneven ground.

How to Do It

Stand tall with your feet hip-width apart. Take a long step forward and lower until both knees bend to about 90 degrees. Push off and bring your back foot forward into the next step. You need about 15 feet of clear floor. Switch sides each rep.

Tips

Let your back knee hover just above the floor. Keep your front knee in line with your toes.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

No equipment needed.

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