Exercises

Bodyweight Alternating Reverse Lunges

Also known as Bodyweight Rear Lunges and Bodyweight Reverse Lunges

What It Is

Stepping backward instead of forward is easier on your knees and balance. It's a friendly way to build leg strength.

How to Do It

Stand tall with your feet hip-width apart. Step one foot back and lower until your back knee hovers just above the floor. Push through your front foot to step back to standing. Switch sides each rep.

Tips

Keep your front knee in line with your toes. Stay tall instead of leaning forward.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

No equipment needed.

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