Exercises

Dumbbell Goblet Sumo Squats

What It Is

A wide-stance squat with the weight held at your chest. It helps you stay upright and sink deeper while strengthening your legs.

How to Do It

Stand with feet wider than your shoulders and toes turned out. Hold one dumbbell upright against your chest with both hands. Squat until your thighs are level with the floor or a bit lower, then stand back up.

Tips

Keep your elbows inside your knees at the bottom. Push your knees out in line with your toes.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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