Exercises

Dumbbell Sumo Squats

Also known as Dumbbell Plie Squats

What It Is

A wide-stance squat with the weight hanging between your legs, adding load to build strong legs and inner thighs.

How to Do It

Stand with feet wider than your shoulders and toes turned out. Hold one dumbbell by its top end with both hands, hanging between your legs. Squat until your thighs are level with the floor, then stand back up.

Tips

Keep your arms long and let the weight hang straight down. Push your knees out in line with your toes.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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