Exercises

Dumbbell Alternating Forward Lunges

Also known as Dumbbell Forward Lunges

What It Is

Stepping forward into a lunge builds leg strength and balance. It trains you to land and stop with control, as you do on stairs and curbs.

How to Do It

Stand tall with a dumbbell in each hand at your sides. Take a long step forward and lower until your back knee hovers just above the floor. Push off the front foot to step back to standing. Switch sides each rep.

Tips

Keep your front knee in line with your toes. Push off the front heel in one firm move to get back up.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

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