Exercises

Bodyweight Lateral Box Step-Overs

What It Is

Stepping sideways up and over a low box builds leg strength and balance for curbs, stairs and uneven ground.

How to Do It

Stand with the box at your side. Step up with the near foot, then bring the other foot up beside it. Step down the far side, leading with that same first foot, and let the other foot follow. Switch sides each rep.

Tips

Plant your whole foot on the box, not just your toes. Step down softly so you can barely hear your landing.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

Any one of these

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