Bodyweight Front-Foot-Elevated Split Squats
A split squat with your front foot on a low step, so you sink a little deeper. It builds leg strength and hip flexibility.
Bodyweight Lateral Box Step-Overs
Stepping sideways up and over a low box builds leg strength and balance for curbs, stairs and uneven ground.
Bodyweight Step-Ups with Knee Drive
Builds the leg strength and one-leg balance you use on stairs. Each climb finishes with a lifted knee for power and coordination.
Box Jumps
An explosive leap onto a sturdy surface that builds leg power and quickness, with a softer landing than flat ground.
Burpee Box Jumps
Links a full-body drop to the floor with a jump onto a box. It builds leg power and raises your heart rate fast.
Dumbbell Front-Foot-Elevated Split Squats
Raising your front foot lets you sink deeper into a split stance. It builds leg strength and knee control one side at a time.
Dumbbell Front-Foot-Elevated Bulgarian Split Squats
The toughest split squat, with both feet raised so you sink deeper, building single-leg strength and hip flexibility.