What It Is
Links a full-body drop to the floor with a jump onto a box. It builds leg power and raises your heart rate fast.
How to Do It
Face the box. Squat, put your hands on the floor and jump your feet back to a plank. Jump your feet back in and stand. Jump onto the box, landing softly on both feet. Step down one foot at a time. One rep is the whole sequence.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Bilateral. Each rep works both sides of the body at once.
