What It Is
A squat, a plank and a jump rolled into one move. It raises your heart rate fast and works you head to toe.
How to Do It
Squat down and place your hands on the floor. Jump your feet back to a plank, then jump them back to your hands. Stand and jump straight up with your arms overhead. One rep is the whole sequence.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Bilateral. Each rep works both sides of the body at once.
