What It Is
Steady jogging that builds heart and lung fitness and leg endurance, with nothing needed but a good pair of shoes.
How to Do It
Warm up with a few minutes of brisk walking. Run at a pace where you can talk in short sentences but not sing. Stay tall and land with your feet under your hips.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
