What It Is
Smooth, low-impact cardio that works like walking or running without the pounding, a joint-friendly way to build endurance.
How to Do It
Start with low resistance and stand tall on the pedals, hands light on the moving handles. Stride at a pace where you can talk in short sentences but not sing. Step off only after the pedals stop.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
