What It Is
The gentlest way to raise your heart rate, building stamina, heart health and steady legs one step at a time.
How to Do It
Walk at the pace your coach set. Easy means you can chat freely, and brisk means you can talk in short sentences but not sing. Stand tall and let your arms swing naturally. Raise the speed or the incline to reach the heart rate your coach asked for.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
