What It Is
Steady pedaling that builds heart and lung fitness while staying gentle on your knees, hips and back, rain or shine.
How to Do It
Set the seat so your knee stays slightly bent at the bottom of the pedal stroke. Pedal at a pace where you can talk in short sentences but not sing. Add resistance or speed to reach the heart rate your coach asked for.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
