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Exercises: Upright Bike
Muscles
Upright Bike
Skill Level
Type
Engagement
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2 exercises
Recommended
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Easiest first
Upright Bike
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Stationary Bike Ride
Steady pedaling that builds heart and lung fitness while staying gentle on your knees, hips and back, rain or shine.
Calves · Glutes · Hamstrings +1
Novice
Cardio
Stationary Bike Sprints
Short, all-out pedaling bursts that build fitness fast with almost no pounding on your knees, hips or back.
Calves · Glutes · Hamstrings +1
Beginner
Cardio
