What It Is
Steady climbing on a machine, a low-impact way to raise your heart rate. It builds the leg stamina you use on real stairs.
How to Do It
Start the steps at a slow speed. Climb at a pace where you can talk in short sentences but not sing. Place your whole foot on each step.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
