What It Is
An instructor-led ride set to music, a low-impact way to build endurance with the push of a group around you.
How to Do It
Set the Spin Bike seat level with your hip bone so your knee stays slightly bent at the bottom. Follow the instructor, but ride where you can talk in short sentences unless they call a sprint.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
