What It Is
Steady running on a moving belt, with speed and incline under your control. It builds heart and lung endurance in any weather.
How to Do It
Clip the safety key to your clothes and start slow. Run at the pace your coach set. A steady pace means you can talk in short sentences but not sing. Raise the speed or the incline to reach the heart rate your coach asked for.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
