Exercises: Treadmill | Helping Healthy

Run-Walk Intervals Mixing short runs with walking breaks builds running fitness gently, letting beginners cover more distance with less strain.

Calves · Glutes · Hamstrings +1

Novice

Cardio

Treadmill Walk Walking on a moving belt, the gentlest way to raise your heart rate and build stamina, whatever the weather.

Calves · Glutes · Hamstrings +1

Novice

Cardio

Walk The gentlest way to raise your heart rate, building stamina, heart health and steady legs one step at a time.

Calves · Glutes · Hamstrings +1

Novice

Cardio

Rucking Brisk walking with weight on your back, a low-impact way to build stamina, strong legs and a sturdy frame.

Calves · Glutes · Hamstrings +1

Beginner

Cardio

Run Steady jogging that builds heart and lung fitness and leg endurance, with nothing needed but a good pair of shoes.

Calves · Glutes · Hamstrings +1

Beginner

Cardio

Treadmill Run Steady running on a moving belt, with speed and incline under your control. It builds heart and lung endurance in any weather.

Calves · Glutes · Hamstrings +1

Beginner

Cardio

Treadmill Sprints Short, all-out runs with rest between, the fastest way to build speed and push your fitness in little time.

Calves · Glutes · Hamstrings +2

Advanced

Cardio