Exercises: Indoor Track | Helping Healthy

Run-Walk Intervals Mixing short runs with walking breaks builds running fitness gently, letting beginners cover more distance with less strain.

Calves · Glutes · Hamstrings +1

Novice

Cardio

Walk The gentlest way to raise your heart rate, building stamina, heart health and steady legs one step at a time.

Calves · Glutes · Hamstrings +1

Novice

Cardio

Rucking Brisk walking with weight on your back, a low-impact way to build stamina, strong legs and a sturdy frame.

Calves · Glutes · Hamstrings +1

Beginner

Cardio

Run Steady jogging that builds heart and lung fitness and leg endurance, with nothing needed but a good pair of shoes.

Calves · Glutes · Hamstrings +1

Beginner

Cardio

Running Sprints Short, all-out bursts on foot that build speed and power and push your heart rate higher than steady effort can.

Calves · Glutes · Hamstrings +2

Advanced

Cardio