Exercises

Bodyweight Alternating Lateral Lunges

Also known as Bodyweight Alternating Side Lunges

What It Is

Side-to-side lunges that build leg strength and hip mobility in the sideways direction that everyday walking never trains.

How to Do It

Stand tall with feet together and hands clasped at your chest. Step out wide to one side, push your hips back and bend that knee, keeping the other leg straight. Push back to standing. Switch sides each rep.

Tips

Keep your chest up and both feet pointing forward. Feel a stretch along the inside of your straight leg.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

No equipment needed.

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