Exercises

Bodyweight Non-Alternating Lateral Lunges

Also known as Bodyweight Non-Alternating Side Lunges

What It Is

A big step out to the side that builds leg strength. It keeps your hips moving well side to side, which most workouts skip.

How to Do It

Stand tall with your feet together. Step wide to one side and sit your hips back, bending that knee while the other leg stays straight. Push off the bent leg to step back to standing. Do all reps on one side, then switch.

Tips

Keep both feet pointing forward and flat. Keep your bent knee in line with your toes.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Non-Alternating). Do every rep on one side, then switch.

Primary Muscles

Equipment

No equipment needed.

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