Exercises

Smith Machine Sumo Squats

Also known as Smith Machine Wide-Stance Squats

What It Is

A wide-stance squat on a guided bar, so you can load up safely. It works your inner thighs along with the rest of your legs.

How to Do It

Set the bar just below shoulder height. Step under it so it rests across your upper back, feet wide and toes turned out. Twist it off the hooks and squat until your thighs are level, knees in line with your toes. Stand, then twist it back onto the hooks.

Tips

Set the safety stops just below your lowest point. Keep your shins close to vertical and your chest tall.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Your History

Log in to see your history.

Similar Exercises

Dumbbell Non-Alternating Lateral Lunges

Bodyweight Alternating Lateral Lunges

Bodyweight Non-Alternating Lateral Lunges

Dumbbell Goblet Sumo Squats

Dumbbell Sumo Squats

Bodyweight Sumo Squats

Bodyweight Bulgarian Split Squats

Bodyweight Step-Ups with Knee Drive

Dumbbell Bulgarian Split Squats

Dumbbell Front-Foot-Elevated Split Squats

Dumbbell Goblet Bulgarian Split Squats

Dumbbell Turkish Get-Ups