Smith Machine Flat Bench Presses
A chest press on a guided bar path, so you can push heavier with less worry about balancing the bar.
Smith Machine Back Squats
Builds strong legs under heavy weight with the bar on guided rails. You focus on depth and drive without balancing a free bar.
Smith Machine Conventional Deadlifts
Lifts a bar from shin height to standing on a fixed track. You practice a strong, flat-back lift with less to balance.
Smith Machine Front Squats
Holding the bar on the front of your shoulders keeps you upright and works your thighs hard. Guided rails steady the bar.
Smith Machine Non-Alternating Reverse Lunges
A backward step under a guided bar, so you can load one leg with extra balance support. It builds leg strength and steadiness.
Smith Machine Sumo Squats
A wide-stance squat on a guided bar, so you can load up safely. It works your inner thighs along with the rest of your legs.