Exercises

Bodyweight Sumo Squats

Also known as Bodyweight Plie Squats

What It Is

A wide-stance squat that strengthens your legs and inner thighs and helps open up tight hips.

How to Do It

Stand with your feet wider than your shoulders and toes turned out, hands clasped at your chest. Bend your knees and lower your hips until your thighs are level with the floor. Stand back up, squeezing your glutes at the top.

Tips

Push your knees out in line with your toes. Keep your chest tall the whole time.

Skill Level

Novice. Everyday movements on a stable base. Safe to learn on day one.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

No equipment needed.

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