Bodyweight Sumo Squats
A wide-stance squat that strengthens your legs and inner thighs and helps open up tight hips.
Jumping Jacks
The schoolyard classic, a quick way to warm up and raise your heart rate almost anywhere.
Standing Alternating Hip Circles
A balance-friendly warm-up that loosens stiff hips in every direction before walking, lifting or play.
Bodyweight Alternating Lateral Lunges
Side-to-side lunges that build leg strength and hip mobility in the sideways direction that everyday walking never trains.
Bodyweight Non-Alternating Lateral Lunges
A big step out to the side that builds leg strength. It keeps your hips moving well side to side, which most workouts skip.
Dumbbell Goblet Sumo Squats
A wide-stance squat with the weight held at your chest. It helps you stay upright and sink deeper while strengthening your legs.
Dumbbell Sumo Squats
A wide-stance squat with the weight hanging between your legs, adding load to build strong legs and inner thighs.
Machine Hip Adductions
Squeezing your legs together against the pads strengthens your inner thighs, which steady your hips in squats and side steps.
Carioca
A sideways grapevine step that warms up your hips and sharpens the footwork and coordination you need for any sport.
Dumbbell Non-Alternating Lateral Lunges
A sideways lunge that builds leg strength in the direction most workouts skip. It helps with balance, sports and quick changes of direction.
Smith Machine Sumo Squats
A wide-stance squat on a guided bar, so you can load up safely. It works your inner thighs along with the rest of your legs.