What It Is
Cardio that adds a side-to-side glide to your stride, building hip strength and balance that straight-line machines miss.
How to Do It
Set the resistance low to start and hold the handles. Move at a pace where you can talk in short sentences but not sing. Let your legs sweep out and back in a smooth, wide path.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
