What It Is
A low-impact take on a full-body classic. It raises your heart rate and builds the strength to get down to the floor and back up.
How to Do It
Squat down and put your hands on the floor in front of you. Step your feet back one at a time into a plank. Step them back in, one at a time, and stand up tall. One rep is the whole sequence.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Bilateral. Each rep works both sides of the body at once.
