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Exercises: Helix Lateral Trainer
Muscles
Helix Lateral Trainer
Skill Level
Type
Engagement
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1 exercise
Recommended
A to Z
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Helix Lateral Trainer
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Helix Lateral Trainer
Cardio that adds a side-to-side glide to your stride, building hip strength and balance that straight-line machines miss.
Glutes · Inner Thighs · Outer Hips +1
Beginner
Cardio
