Bodyweight Fire Hydrants
A gentle, no-equipment move for the sides of your hips. These muscles keep your knees and pelvis steady when you walk.
Bodyweight Side-Lying Leg Raises
Lifting your top leg while lying on your side strengthens your outer hip. That keeps your knees in line and your balance steady.
Jumping Jacks
The schoolyard classic, a quick way to warm up and raise your heart rate almost anywhere.
Standing Alternating Hip Circles
A balance-friendly warm-up that loosens stiff hips in every direction before walking, lifting or play.
Dumbbell Fire Hydrants
Adds a small weight to the classic all-fours leg lift, building stronger outer hips for steady knees, balance and walking.
Machine Hip Abductions
Pushing your knees apart against the pads strengthens your outer hips. They keep your knees in line when you walk and climb stairs.
Carioca
A sideways grapevine step that warms up your hips and sharpens the footwork and coordination you need for any sport.