What It Is
A balance-friendly warm-up that loosens stiff hips in every direction before walking, lifting or play.
How to Do It
Stand tall and hold a wall or chair back for balance if needed. Lift one knee to hip height, open it out to the side, then lower it. Switch sides each rep.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Mobility. Moves your joints through their range to warm up and loosen stiff areas.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
