What It Is
A dynamic warm-up that loosens your hips and the back of your thighs before you run, lift or play.
How to Do It
Stand beside a wall and rest one hand on it. Swing your outside leg forward and back like a pendulum, letting each swing get a little higher. Do all reps on one side, then switch.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Mobility. Moves your joints through their range to warm up and loosen stiff areas.
Engagement
Unilateral (Non-Alternating). Do every rep on one side, then switch.
