What It Is
A walk-out from standing to a plank and back. It stretches the back of your legs and wakes up your shoulders and trunk.
How to Do It
Stand tall and bend forward to put your hands on the floor, bending your knees as needed. Walk your hands out to a push-up position. Walk them back to your feet and stand up. One rep is the whole sequence.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Mobility. Moves your joints through their range to warm up and loosen stiff areas.
Engagement
Bilateral. Each rep works both sides of the body at once.
