What It Is
Pushing your knees apart against the pads strengthens your outer hips. They keep your knees in line when you walk and climb stairs.
How to Do It
Set the pads so they start with your knees together. Sit tall with your back against the pad and the outer pads against your knees. Push your knees apart as far as is comfortable. Let them come back together slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
