What It Is
The schoolyard classic, a quick way to warm up and raise your heart rate almost anywhere.
How to Do It
Stand tall with feet together and arms at your sides. Jump your feet out wide as your arms sweep overhead. Jump back to the start in one smooth motion. Keep a pace where you can talk in short sentences but not sing.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Bilateral. Each rep works both sides of the body at once.
