Exercises

Dumbbell Alternating Reverse Lunges

Also known as Dumbbell Rear Lunges and Dumbbell Reverse Lunges

What It Is

Stepping back instead of forward makes this lunge easier on the knees while building leg strength and balance.

How to Do It

Stand tall with a dumbbell in each hand at your sides. Step one foot back and lower until your back knee hovers just above the floor. Push through your front foot to step back to standing. Switch sides each rep.

Tips

Keep your front knee in line with your toes. Keep most of your weight on the front foot.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Equipment

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