Exercises

Machine Lying Leg Curls

Also known as Machine Lying Hamstring Curls and Machine Prone Leg Curls

What It Is

Bending your knees against the pad works the back of your thighs on their own. That strength helps protect your knees.

How to Do It

Set the pad so it rests just above your heels. Lie face down with your knees just off the bench edge and hold the handles. Curl your heels toward your glutes. Lower slowly until your legs are almost straight.

Tips

Keep your hips pressed into the bench. Pause for a second at the top of each curl.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Lying Leg Curl Machine

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