What It Is
A paddle game on a small court that keeps you moving and sharpens balance and reaction time. It makes cardio social and fun.
How to Do It
Play at a pace where you can chat between points. Stay on the balls of your feet with your knees soft, ready to move. Shuffle sideways to reach the ball rather than lunging for it.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Sport. A game or activity that keeps you moving and having fun.
Engagement
Dynamic Multilateral. Coordinated, full-body movement using several limbs at once.
