What It Is
A team game of running, cutting and kicking that builds speed, stamina and agility while you have fun with others.
How to Do It
Play at an effort where you work hard in bursts but can catch your breath and talk between plays. Warm up with easy jogging and leg swings before the game. Wear shin guards and shoes made for the field.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Sport. A game or activity that keeps you moving and having fun.
Engagement
Dynamic Multilateral. Coordinated, full-body movement using several limbs at once.
