What It Is
Snaps the weights from your thighs to your shoulders in one quick move. It builds the explosive power you use to jump and lift fast.
How to Do It
Stand holding a dumbbell in each hand at your thighs. Bend slightly at the hips and knees, then drive your hips forward fast and shrug. Pull the dumbbells up close and catch them on your shoulders with knees soft. Lower them to your thighs.
Skill Level
Advanced. Heavy barbell lifts, Olympic-lift variations or all-out sprints. They take precise technique under load.
Type
Power. Builds explosive strength with fast, forceful movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
