Dumbbell Farmer's Carry
Walking tall with heavy weights at your sides. It builds a strong grip and the posture to haul groceries, luggage and bags with ease.
Dumbbell Shrugs
A simple straight-up lift of your shoulders. It builds the muscles at the base of your neck for sturdier, more upright shoulders.
Barbell Shrugs
Lifting your shoulders straight up against a heavy bar, building the upper-back strength that helps you carry heavy bags.
Weighted Lying Neck Extensions
Strengthens the muscles at the back of your neck. It helps you hold your head up and can ease desk-day stiffness.
Dumbbell Hang Cleans
Snaps the weights from your thighs to your shoulders in one quick move. It builds the explosive power you use to jump and lift fast.
Dumbbell Hang Power Clean and Jerks
Two explosive lifts linked together, moving weight from your thighs to overhead. It teaches your whole body to make power fast.
Dumbbell Single-Arm Non-Alternating Snatches
Moves a weight from the floor to overhead in one fast pull. It trains explosive hip power for sprinting and jumping.