What It Is
Walking tall with heavy weights at your sides. It builds a strong grip and the posture to haul groceries, luggage and bags with ease.
How to Do It
Squat down and pick up a heavy dumbbell in each hand with a flat back. Stand tall and walk with short, even steps for the distance or time given. Squat to set them down. You need about 15 feet of clear floor.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
