Exercises

Dumbbell Non-Alternating Hammer Curls

Also known as Dumbbell Hammer Curls and Dumbbell Neutral-Grip Curls

What It Is

Lifting with your palms facing in builds arm and grip strength for carrying bags, buckets and suitcases.

How to Do It

Stand tall with a dumbbell in each hand at your sides, palms facing your legs. Bend both elbows to lift the weights toward your shoulders, palms still facing in. Lower them slowly until your arms are straight.

Tips

Keep your thumbs pointing up the whole time. Pin your elbows to your sides so they don't drift forward.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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Similar Exercises

Dumbbell Alternating Hammer Curls

Resistance Band Hammer Curls

Dumbbell Hammer Curls to Shoulder Presses

Bodyweight Dead Hang

Dumbbell Farmer's Carry

Dumbbell Non-Alternating Curls

Dumbbell Reverse Wrist Curls

Dumbbell Wrist Curls

Machine Preacher Curls

Resistance Band Curls

Dumbbell Deadlifts to Curls to Presses