Exercises

Resistance Band Hammer Curls

What It Is

A curl with your palms facing each other. It builds arm and grip strength for lifting bags, kids and anything with a handle.

How to Do It

Stand on the middle of the band with feet hip-width apart, holding an end in each hand. Turn your palms to face each other, like holding hammers. Curl your hands up toward your shoulders without turning your wrists, then lower them slowly.

Tips

Keep your thumbs pointing up the whole time. Pin your elbows to your sides so they don't drift forward.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Any one of these

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