What It Is
A travel-friendly arm builder for the strength you use to lift and carry. The band's tension grows as your hands rise.
How to Do It
Stand on the middle of the band with feet hip-width apart, holding an end in each hand, palms facing forward. Keep your elbows at your sides and curl your hands up toward your shoulders. Lower them slowly until your arms are straight.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
