Dumbbell Alternating Hammer Curls
A curl with your palms facing in, which builds arm and grip strength for carrying groceries, bags and kids.
Dumbbell Non-Alternating Curls
The basic arm builder, working both arms at once to strengthen the lift you use for bags and boxes.
Dumbbell Non-Alternating Hammer Curls
Lifting with your palms facing in builds arm and grip strength for carrying bags, buckets and suitcases.
EZ Bar Curls
A simple curl with an angled bar that builds arm strength for carrying and lifting. It's easier on your wrists.
Machine Preacher Curls
A guided curl with your arms braced on a pad. Your body can't help, so the front of your upper arms does all the work.
Resistance Band Curls
A travel-friendly arm builder for the strength you use to lift and carry. The band's tension grows as your hands rise.
Resistance Band Hammer Curls
A curl with your palms facing each other. It builds arm and grip strength for lifting bags, kids and anything with a handle.
Dumbbell Deadlifts to Curls to Presses
Chains three moves into one, working you from legs to arms. The single flow builds strength and gets your heart going.
Dumbbell Hammer Curls to Shoulder Presses
Takes the weights from your sides to overhead in one smooth chain, like lifting a box onto a high shelf.