What It Is
A simple curl with an angled bar that builds arm strength for carrying and lifting. It's easier on your wrists.
How to Do It
Stand tall and hold the bar at the angled grips, palms up and arms straight. Curl it up toward your shoulders, keeping your elbows at your sides. Lower it slowly until your arms are straight again.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
